Muscles be cold. Muscles be tight.

It’s a bit chilly here right now. It has been colder than this, though.

This time of year is prime for clients feeling cold and tight. So, here’s a couple of links you might want to look at:

1. For cold https://www.sciencealert.com/how-to-keep-yourself-warm-according-to-a-physiologist

2. And for that tight feeling https://www.bettermovement.org/blog/2015/why-do-muscles-feel-tight

Enjoy the briskness! A bit of preparation and understanding what’s going on “under the hood” can only be a good thing.

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