It’s a bit chilly here right now. It has been colder than this, though.
This time of year is prime for clients feeling cold and tight. So, here’s a couple of links you might want to look at:
2. And for that tight feeling https://www.bettermovement.org/blog/2015/why-do-muscles-feel-tight
Enjoy the briskness! A bit of preparation and understanding what’s going on “under the hood” can only be a good thing.